WOD
5 rounds for time of:
50 double-unders
15 box jumps
2 shuttle sprints (3 mtr, 6 mtr, 9 mtr)
Rest 2 minutes
WOD/Blogi
5 rounds for time of:
50 double-unders
15 box jumps
2 shuttle sprints (3 mtr, 6 mtr, 9 mtr)
Rest 2 minutes