BOX BRIEF
Sõudeklassid kolmapäeval
- 18.00 BASIC ROWING
- 19.00 ROWING
WOD
AMRAP 15:
1 Power Clean 60/45 kg
1 Front Squat
7 Knees to Elbows
2 Power Cleans
2 Front Squats
7 Knees to Elbows
3 Power Cleans
3 Front Squats
7 Knees to Elbows
…..
Add 1 Rep to Barbell Each Round