WOD
For Time:
1 Mile Run
50 Med Ball Cleans (9/6 kg)
400 Meter Run w Medball(9/6 kg)
30 Toes to Bar
20 Burpee Box Jumps (L/M)
WOD/Blogi
For Time:
1 Mile Run
50 Med Ball Cleans (9/6 kg)
400 Meter Run w Medball(9/6 kg)
30 Toes to Bar
20 Burpee Box Jumps (L/M)