WOD
5 rounds, each for time of:
Run 400 meters
15 Clean and Jerks
Rest 3 minutes between rounds.
♀ 25 kg. ♂ 40 kg.
WOD/Blogi
5 rounds, each for time of:
Run 400 meters
15 Clean and Jerks
Rest 3 minutes between rounds.
♀ 25 kg. ♂ 40 kg.