WOD
Five 3-minute rounds of:
10 front squats
15 toes to Bar
Bike for max calories.
Rest 3 minutes between rounds.
♀ 55 kg front squat,
♂ 80 kg front squat
WOD/Blogi
Five 3-minute rounds of:
10 front squats
15 toes to Bar
Bike for max calories.
Rest 3 minutes between rounds.
♀ 55 kg front squat,
♂ 80 kg front squat