WOD
4 rounds for time of:
500-m row
L-sit, from the ground, for 50% of the Time you rowed
ADV: L-sit, from the ground, for same time as row
WOD/Blogi
4 rounds for time of:
500-m row
L-sit, from the ground, for 50% of the Time you rowed
ADV: L-sit, from the ground, for same time as row