WOD
For time:
Row 2000 Mtr
75 kettlebell swings
Row 1,000 meters
60 wall-ball shots
Row 500 meters
45 pull-ups
♀ 16-kg KB, 6 kg ball
♂ 24-kg KB, 9 kg ball
WOD/Blogi
For time:
Row 2000 Mtr
75 kettlebell swings
Row 1,000 meters
60 wall-ball shots
Row 500 meters
45 pull-ups
♀ 16-kg KB, 6 kg ball
♂ 24-kg KB, 9 kg ball