WOD
3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 single-leg squats
Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.
WOD/Blogi
3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 single-leg squats
Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.