WOD
10 rounds:
3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.
Post-workout
8 sets:
:20 plank hold
:10 rest
WOD/Blogi
10 rounds:
3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.
Post-workout
8 sets:
:20 plank hold
:10 rest