WOD
For Time
1000 m Row
50 Kb Swings 24/16 kg
750 m Row
30 Kb Swings
500 m Row
20 Kb Swings
250 m Row
10 Kb Swings
If rower not free run until the rower is free
40 m run equals 50 m row
WOD/Blogi
For Time
1000 m Row
50 Kb Swings 24/16 kg
750 m Row
30 Kb Swings
500 m Row
20 Kb Swings
250 m Row
10 Kb Swings
If rower not free run until the rower is free
40 m run equals 50 m row