Team WOD
in Teams of 2
Station 1
Work: Farmers Carry for max Distance 2X32/24 kg /
Static: Plate OVH Hold 20/15kg
Station 2
Work: Max Clean ja Jerks 60/40 kg
Static: Bottom of Air Squat
Station 3
Work: Sled Push for max Distance 20/0kg added weight
Static: Hollow Hold
Station 4
Work: Max Burpee Box Jumps
Static: Bar Hang
Station 5
Work: Max cal Assault Bike
Static: Superman Hold
Working time in every Station 4 Minutes
Rest between Stations 2 Minutes
one Teammate works, other holds static positions
change as often as needed