HEAVY DAY
Bulid up heavy 3 rep Deadlift
WOD
AMRAP 8
5 Deadlifts
30 Double Unders
your score is the weight lifted in 8 Minutes
WOD/Blogi
Bulid up heavy 3 rep Deadlift
AMRAP 8
5 Deadlifts
30 Double Unders
your score is the weight lifted in 8 Minutes