WOD
AMRAP 15:
10 wall-ball shots (6/9 kg) (2.7/3 m)
10 toes-to-bars
10 box jumps (51/61 cm)
– Step down from the box.
WOD/Blogi
AMRAP 15:
10 wall-ball shots (6/9 kg) (2.7/3 m)
10 toes-to-bars
10 box jumps (51/61 cm)
– Step down from the box.