WOD
10 x 1:00 rounds:
5 back squats
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.
Pre-workout
EMOM 5:
5 tempo wall-facing squats
WOD/Blogi
10 x 1:00 rounds:
5 back squats
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.
Pre-workout
EMOM 5:
5 tempo wall-facing squats