WOD
Every 5:00 for 5 rounds:
50 double-unders
10 kipping pull-ups
10 push jerks (47/70 kg)
Alternating double-dumbbell front-rack lunges (15.2 m) (35/50 lb)
– Rest with the remaining time in the intervals.
WOD/Blogi
Every 5:00 for 5 rounds:
50 double-unders
10 kipping pull-ups
10 push jerks (47/70 kg)
Alternating double-dumbbell front-rack lunges (15.2 m) (35/50 lb)
– Rest with the remaining time in the intervals.