HEAVY DAY
Thruster
3-3-3-3-3-3
WOD
FOR TIME
75 Push Ups
150 Air Squats
use for work Tabata Intervalls (0:20 on/0:10 off)
WOD/Blogi
Thruster
3-3-3-3-3-3
FOR TIME
75 Push Ups
150 Air Squats
use for work Tabata Intervalls (0:20 on/0:10 off)