CFG 2009 EVENT 5
3 rounds for time:
30 wall-ball shots (6/9 kg)(2.7/3 m)
30 low hang squat snatches (20/35 kg)
– Each snatch begins from below the knee.
WOD/Blogi
CFG 2009 EVENT 5
3 rounds for time:
30 wall-ball shots (6/9 kg)(2.7/3 m)
30 low hang squat snatches (20/35 kg)
– Each snatch begins from below the knee.