WOD
5 sets:
On a 2:00 clock:
:30 L-sit hold
10 burpees-to-target (12 in)
Max distance DB farmers carry (15/22.5 kg)
Rest for 1:00.
– Use two DBs.
WOD/Blogi
5 sets:
On a 2:00 clock:
:30 L-sit hold
10 burpees-to-target (12 in)
Max distance DB farmers carry (15/22.5 kg)
Rest for 1:00.
– Use two DBs.