WOD
For time:
30 Double KB Hang Clean & Jerks
For time:
30 Handstand Push-ups, strict
For time:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 24 kg kettlebells
Women: Two 16 kg kettlebells
WOD/Blogi
For time:
30 Double KB Hang Clean & Jerks
For time:
30 Handstand Push-ups, strict
For time:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 24 kg kettlebells
Women: Two 16 kg kettlebells