On the twelfth day of CrossFit my coaches gave to me…….
12 Days of Christmas
FOR TIME
1 Deadlift 100/60 kg
2 one Hand DB OVH Squats 15/10 kg
3 5 mtr Shutlle sprints
4 Burpees
5 Crossover Single Unders
6 Snatches 30/20 kg
7+7 Plate HSW or ADV 7 Mtr HSW
8 Wallballs
9 Power Cleans 30/20 kg
10 cal Row
11 DB Swings to eye Level
12 C2B Pull Ups ADV muscle Ups
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.