WOD
5 rounds for time:
2 rope climbs (4.6 m)
10 devils presses (10/15 kg)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.
WOD/Blogi
5 rounds for time:
2 rope climbs (4.6 m)
10 devils presses (10/15 kg)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.