WOD
Complete as many rounds as possible in 12 minutes of:
250/200-m row
100-m farmers carry
15 dumbbell front squats
♀ 10 kg dumbbells
♂ 15kg dumbbells
WOD/Blogi
Complete as many rounds as possible in 12 minutes of:
250/200-m row
100-m farmers carry
15 dumbbell front squats
♀ 10 kg dumbbells
♂ 15kg dumbbells