FOR QUALITY
3 Position Power Snatch
Build to a Heavy Complex
AMRAP 3:
8 Lateral Burpees over BB
12 Power Snatches (30/20 kg)
Rest 3 Minutes
AMRAP 3:
8 Lateral Burpees over BB
8 Power Snatches (40/25 kg)
Rest 3 Minutes
AMRAP 3:
8 Lateral Burpees over BB
4 Power Snatches (50/35kg)