FOR QUALITY
20 Minutes to Practice Handstands
WOD
5 Rounds for Time
16 Weighted Sit Ups 15/10 kg DB
8 KB OVH Walking Lunges Right Hand 24/16 kg
8 KB OVH Walking Lunges Left Hand 24/16 kg
WOD/Blogi
20 Minutes to Practice Handstands
5 Rounds for Time
16 Weighted Sit Ups 15/10 kg DB
8 KB OVH Walking Lunges Right Hand 24/16 kg
8 KB OVH Walking Lunges Left Hand 24/16 kg