BENCHMARK DAY
Fight Gone Bad
Three rounds of:
Wall-ball, 9/6 kg ball, 3.05cm target (Reps)
Sumo deadlift high-pull, 35/25kg (Reps)
Box Jump, 60/50cm box (Reps)
Push-press, 35/25kg (Reps)
Row (Calories)
1 Min rest between rounds
last time performed: 26.02.20