WOD
400-m run
50 DB bench presses (15/22.5 kg)
400-m run
50 ring push-ups
400-m run
50 hand-release push-ups
400-m run
WOD/Blogi
400-m run
50 DB bench presses (15/22.5 kg)
400-m run
50 ring push-ups
400-m run
50 hand-release push-ups
400-m run