WOD
HYROX Foundational challenge
5 rounds for reps
60 sec max cal Row
60 sec max cal double DB Thrusters (10/15 kg)
60 sec max cal Walking lLunges w 2 DB-s in hang
No rest between rounds
WOD/Blogi
HYROX Foundational challenge
5 rounds for reps
60 sec max cal Row
60 sec max cal double DB Thrusters (10/15 kg)
60 sec max cal Walking lLunges w 2 DB-s in hang
No rest between rounds