WOD
AMRAP 15:
Snatch (45/60 kg)
– Every 3:00, including 0:00, run 400 m.
Pre-workout
10:00 clock:
Find a heavy 1-rep snatch
WOD/Blogi
AMRAP 15:
Snatch (45/60 kg)
– Every 3:00, including 0:00, run 400 m.
Pre-workout
10:00 clock:
Find a heavy 1-rep snatch