WOD
3 rounds for time:
10 deadlifts (45/70 kg)
10 burpees over the barbell
Straight into…
3 rounds for time:
10 front squats (45/70 kg)
10 burpees over the barbell
Post-workout
Accumulate:
30 GHD back extensions
– Rest as needed.
WOD/Blogi
3 rounds for time:
10 deadlifts (45/70 kg)
10 burpees over the barbell
Straight into…
3 rounds for time:
10 front squats (45/70 kg)
10 burpees over the barbell
Post-workout
Accumulate:
30 GHD back extensions
– Rest as needed.