WOD
4 rounds for reps:
1:00 calorie row
1:00 Russian kettlebell swings (24/32 kg)
1:00 burpees
1:00 wall-ball shots (6/9 kg)(2.7/3 m)
1:00 rest
WOD/Blogi
4 rounds for reps:
1:00 calorie row
1:00 Russian kettlebell swings (24/32 kg)
1:00 burpees
1:00 wall-ball shots (6/9 kg)(2.7/3 m)
1:00 rest