WOD
On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift
From 12:00-17:00:
Rest
From 17:00-25:00:
AMRAP8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (60/75 cm)
– Perform both movements within the same minute.
WOD/Blogi
On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift
From 12:00-17:00:
Rest
From 17:00-25:00:
AMRAP8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (60/75 cm)
– Perform both movements within the same minute.