WOD
Every 2:00 for 6 rounds:
2 rope climbs (4.6 m)
Max wall-ball shots in remaining time (6/9 kg)(2.7/3 m)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.
WOD/Blogi
Every 2:00 for 6 rounds:
2 rope climbs (4.6 m)
Max wall-ball shots in remaining time (6/9 kg)(2.7/3 m)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.