WOD
Part 1
Every 2:00 x 4 sets:
0:30 max-cal Echo bike
Rest until the clock hits 10:00, and then…
Part 2
5 rounds for time of:
200-m run
10 pull-ups
WOD/Blogi
Part 1
Every 2:00 x 4 sets:
0:30 max-cal Echo bike
Rest until the clock hits 10:00, and then…
Part 2
5 rounds for time of:
200-m run
10 pull-ups