TÄNA ON CROSSFIT TARTU 13. SÜNNIPÄEV!
BIRTHDAY WOD:
Sünnipäeva eri
2 X 12 min AMRAP
12 Min AMRAP
13 Burpees
13 Box jump overs
13 Toes to Bar
13 Goblet Squats
13+13 Push Presses
13 Pull Ups
13 KB Swings
13 Box jumps
13 +13 Walking Lunges
13 Push Ups
max Turkish Get Ups alternating hands
REST 2
12 Min AMRAP
Turkisch Get Ups reps performed in 1. round
13 Push Ups
13+13 walking Lunges
13 Box jumps
13 KB Swings
13 Pull Ups
13+13 Push Presses
13 Goblet Squats
13 Toes to Bar
13 Box jump overs
max Burpees in remaining Time
Your Sore are the separate reps of TGU-s and Burpees
KB weight: 16/24 kg
Intermediate: 12/16 kg
Beginner: 8/12 kg