FOR LOAD & QUALITY
Back Squat
Build to Heavy Set of 5
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
WOD
For Time:
5,000 Meter Row
WOD/Blogi
Back Squat
Build to Heavy Set of 5
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
For Time:
5,000 Meter Row