WOD
FOR TIME
50-40-30-20-10:
russ. Kb Swings 16/12 kg
Front Rack Reverse Lunges (20/15 kg)
Directly Into..
5 Rounds:
10 Shuttle Runs (30-Meters)
120 Meter Farmers Carry (2×22,5/15 kg)
WOD/Blogi
FOR TIME
50-40-30-20-10:
russ. Kb Swings 16/12 kg
Front Rack Reverse Lunges (20/15 kg)
Directly Into..
5 Rounds:
10 Shuttle Runs (30-Meters)
120 Meter Farmers Carry (2×22,5/15 kg)