WOD
AMRAP 8:
24 KB swings (16/24 kg)
6 shuttle runs
– 1 shuttle run is 7mtr out and 7 mtr back.
Post-workout
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.
WOD/Blogi
AMRAP 8:
24 KB swings (16/24 kg)
6 shuttle runs
– 1 shuttle run is 7mtr out and 7 mtr back.
Post-workout
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.