WOD
5 x 2:00 rounds:
10 deadlifts (56/84 kg)
Max shuttle runs
– 1 shuttle run is 7 mtr out and back.
– Rest 1:00 between rounds.
Pre-workout
3-5 sets:
5 deadlifts
WOD/Blogi
5 x 2:00 rounds:
10 deadlifts (56/84 kg)
Max shuttle runs
– 1 shuttle run is 7 mtr out and back.
– Rest 1:00 between rounds.
Pre-workout
3-5 sets:
5 deadlifts