WOD
4 sets for max reps:
On a 3:00 clock:
400/500-m row
Max double-DB box step-overs (15/22.5 kg) (51/51 cm)
– Rest 3:00 between sets.
WOD/Blogi
4 sets for max reps:
On a 3:00 clock:
400/500-m row
Max double-DB box step-overs (15/22.5 kg) (51/51 cm)
– Rest 3:00 between sets.