HEAVY DAY
THE OTHER TOTAL
0:00-10:00
1-rep-max clean
10:00-20:00
1-rep-max shoulder press
20:00-30:00
1-rep-max overhead squat
WOD/Blogi
THE OTHER TOTAL
0:00-10:00
1-rep-max clean
10:00-20:00
1-rep-max shoulder press
20:00-30:00
1-rep-max overhead squat