WOD
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 10 kg DBs, use one for pull-ups
♂ 15 kg DBs, use one for pull-ups
WOD/Blogi
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 10 kg DBs, use one for pull-ups
♂ 15 kg DBs, use one for pull-ups