Esmaspäevased treeningud toimuvad kell 12.30; 16.15; 17.30; 18.45 Variku staadionil.
WOD
FOR TIME
80 Air Squats
100 mtr Waiters Walk l hand
40 Walking Lunges
100 Mtr Waiters Walk r hand
40 Cossack Squats SC: Narrow Stand Air Squats
100 Mtr. Waiters Walk l Hand
40 1,5 Walking Lunges
100 Mtr Waiters Walk r Hand
20 Pistols SC: Cossack Squats
100 Mtr Waiters Walk l Hand
40 Jumping Lunges
100 Mtr Waiters Walk r Hand