WOD
EMOM for 21 Minutes
12/8 cal Assault Bike
10 HSPU
16/12 Cal Row
15 KB Swings 32/24 kg
40 Double Unders
2 Rope Climbs
15 Box jump Overs
WOD/Blogi
EMOM for 21 Minutes
12/8 cal Assault Bike
10 HSPU
16/12 Cal Row
15 KB Swings 32/24 kg
40 Double Unders
2 Rope Climbs
15 Box jump Overs