WOD
For time:
100 wall-ball shots (6/9 kg) (2.7/3 m)
500-m row
60-m DB overhead walking lunge (15/22.5 kg)
– Use one DB.
WOD/Blogi
For time:
100 wall-ball shots (6/9 kg) (2.7/3 m)
500-m row
60-m DB overhead walking lunge (15/22.5 kg)
– Use one DB.