WOD
ASSAULT GLADIATOR
3 Rounds for Time
21 calorie Assault Air Bike
18 Overhead Walking Lunges (20/15 kg plate)
15 Box Jumps (L/M)
12 Push-Ups
9 Sumo Deadlift High-Pulls (60/40 kg)
6 Front Squats (60/40 kg)
3 Snatches (60/40 kg)
If Assault Bike not free use Rower