WOD
7 rounds for max reps:
1:30 to accumulate:
4 shoulder presses (40/60 kg)
4 front squats
4 thrusters
AMRAP lateral burpees over the barbell
1:30 rest
WOD/Blogi
7 rounds for max reps:
1:30 to accumulate:
4 shoulder presses (40/60 kg)
4 front squats
4 thrusters
AMRAP lateral burpees over the barbell
1:30 rest