WOD
For time:
2 rounds of:
100 Single Unders
5 Bar Muscle-ups
— Rest 2 mins —
2 rounds of:
50 Burpees
5 Bar Muscle-ups
— Rest 2 mins —
2 rounds of:
50 V-ups
5 Bar Muscle-ups
WOD/Blogi
For time:
2 rounds of:
100 Single Unders
5 Bar Muscle-ups
— Rest 2 mins —
2 rounds of:
50 Burpees
5 Bar Muscle-ups
— Rest 2 mins —
2 rounds of:
50 V-ups
5 Bar Muscle-ups