WOD
2 rounds of
AMRAP 5
Max Cal Row/Assault Bike
rest 2 min
EMOM 5
3 Devil Presses 2×15/22.5kg
Max Shuttle Runs in the remaining time
rest 2 min
WOD/Blogi
2 rounds of
AMRAP 5
Max Cal Row/Assault Bike
rest 2 min
EMOM 5
3 Devil Presses 2×15/22.5kg
Max Shuttle Runs in the remaining time
rest 2 min