FOR LOAD
Turkish Get Up
15 Minutes to find heavy Single
WOD
Teams of 2 5 sets (each)
30 mtr. Dumbbell Front Rack Walking Lunge (15/10 kg)
60 Mtr Sandbag Bear Hug Carry (50+/30 kg)
WOD/Blogi
Turkish Get Up
15 Minutes to find heavy Single
Teams of 2 5 sets (each)
30 mtr. Dumbbell Front Rack Walking Lunge (15/10 kg)
60 Mtr Sandbag Bear Hug Carry (50+/30 kg)