WOD
For Time:
100 Double Unders
80/60 Calorie Echo Bike
60 Box Jump Overs (L/M)
40 Dumbbell Push Jerks (22,5/15 kg)
200 Meter Farmer’s Carry (22,5/15 kg))
WOD/Blogi
For Time:
100 Double Unders
80/60 Calorie Echo Bike
60 Box Jump Overs (L/M)
40 Dumbbell Push Jerks (22,5/15 kg)
200 Meter Farmer’s Carry (22,5/15 kg))